Well, you’ve taken the first step! You opened this page to see what’s next, and that means your spirit is willing. Now let’s go!
Here are the details:
Step 1: Join the “Suga Cut That Out” information and accountability GroupMe that will be live for the duration of the challenge. Click the link below to join, and be sure to let us know if you’re committing to a LOW or NO-sugar plan for the 21 days!
JOIN GroupME
Step 2: Stick with it and finish sharper, healthier, and more disciplined (and you might lose a little weight, too)! The goal is to eat as many whole and natural foods as possible, so you know what’s really in your meals.
- Option 1: Low-Sugar – This option is similar to a “Daniel Diet” (veggies, legumes, grains, nuts, and fruits), but adds lean meats and seafood. Avoid fruit drinks. During this challenge, we recommend eating your fruit rather than drinking it!
- Option 2: No Sugar – This option is like the Daniel Diet with meat but no fruit. You’ll be focusing solely on whole, natural foods without any added or natural sugars.
YOU CAN DO THIS! (Philippians 4:13)
Sugar-Free Dessert & Treat Recipes
1. Sugar-Free Chocolate Avocado Mousse
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- 1 tsp vanilla extract
- A few drops of liquid stevia (optional)
- Blend until smooth. Chill 1 hour.
2. Coconut Chia Pudding
- ½ cup chia seeds
- 2 cups unsweetened almond or coconut milk
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Mix and refrigerate overnight. Top with fresh berries.
3. Frozen Banana Ice Cream
- 3 ripe bananas (sliced and frozen)
- 2 tbsp unsweetened peanut butter
- 1 tsp cocoa powder
- Blend until creamy. Serve immediately.
4. Cinnamon Apple Bites
- 1 apple, sliced
- Sprinkle with cinnamon & nutmeg
- Bake at 350°F for 15 minutes.
What Happens to Your Body Without Sugar
After 7 Days
- Fewer cravings
- More stable energy levels
- Better sleep quality
After 14 Days
- Improved digestion
- Brighter skin and reduced inflammation
- Sharper mental clarity
After 21 Days
- Reset taste buds (fruit tastes sweeter)
- Steady mood and energy
- Noticeable weight reduction and reduced bloating
- Lower risk for diabetes and heart disease
